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Clean Chocolate Fudge Cake

chocolate fudge cake
clean chocolate fudge cake

Clean Chocolate Fudge Cake

  

August 2, 2017

Mmm!! Who doesn't love chocolate this easy and amazing chocolate fudge cake is free from flour, dairy, and added sugar! It is so easy and so delicious and is packed with healthy ingredients & nutrients! The star of this cake is a sweet potato & banana puree that naturally sweetens without adding sugar and packs this cake with Vitamin A, Vitamin B, and Fiber. I worked on perfecting this recipe over a few weeks and had friends try it to make sure 🙂 . This is definitely one recipe I will make again and again. Let me know what you think in the comments below.

  • Prep: 10 mins
  • Cook: 20 mins
clean chocolate fudge cake

Ingredients

1 cup Sweet Potato

1/2 cup Nut Butter I used Peanut Butter

1/2 Over Ripe Banana

1 tsp Vanilla

Optional - Berries for the top for your cake

Directions

1Pre-heat oven to 350 degrees then In a food processor blend together sweet potato, banana until it is a puree

2In a medium mixing bowl add puree, cocoa powder, vanilla extract, and peanut butter mix together until it forms a thick but smooth batter

3Bake for 12-15 minutes then let cool in the fridge for at least 2 hours to set & enjoy!

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DessertFoodSnack

Fudge & Peanut Butter Quinoa Hemp Bites

Fudge & Peanut Butter Quinoa Bites
Fudge & Peanut Butter Quinoa Bites

Fudge & Peanut butter Quinoa Hemp Bites

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March 13, 2017

I love anything involving chocolate and peanut butter and one day I was thinking about these little hemp pb & j bites I had from a healthy grocery store in Macon, GA called Yvonnes. They were AMAZING and ever since then I have wanted to create something similar to those. So one day I was thinking about what I had in my pantry that could create a bite of some kind. I saw oatmeal I said nah played out then I remembered I had quinoa and hemp seeds (another one of my favs) and said let me concoct this so I added quinoa, hemp seeds, cocoa powder, peanut butter, and honey and boom created these little treats. These are amazing you will be tempted to eat the whole batch, they are jam packed full of protein, fiber, and all your essential amino acids so this snack or dessert is great. You must make these ! & Thank you to Yvonne for the inspiration these are nothing like what I had but I created something new 🙂

  • Prep: 10 mins
  • Cook: 3 hrs
  • Yields: 3-4 servings
Fudge & Peanut Butter Quinoa Bites

Ingredients

1 cup Cooked Quinoa (Cooled)

1/4 cup Peanut Butter (Can sub with almond butter)

1/4 cup Honey

1/4 cup Cocoa Powder

2 1/2 tbsp Hemp Seeds

1 tsp Vanilla or Almond Extract

Directions

1Cook quinoa according to box cool and In a medium bowl combine all ingredients

2On a wax paper lined baking sheet create bite-sized pieces out of mixture should be sticking together nicely (you could make these any size even into cookie size)

3Place in freezer for 3 hours then enjoy!

You can make this vegan by using maple syrup instead of honey

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DessertDessertFoodFood & Recipes

Best Ever Raw Carrot Cake

Raw Carrot Cake

 

Raw Carrot Cake

Best Ever Raw Carrot Cake

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January 26, 2017

I love sweets and have been for the last two years making an effort  to eat less processed sweets and make my own at home. Here is my recipe for the best ever raw carrot cake ! I seriously swear you will love this and be hooked. The cake is moist and the perfect sweetness and has all the elements of regular carrot cake, the vanilla cashew cream makes this cake a home run. It is easy to make and you don't have to wait long to eat a piece 😉 Let me know what you think & Enjoy!

  • Prep: 1 hr 5 mins
  • Cook: 1 hr
  • Yields: 8 servings
Raw Carrot Cake

Ingredients

Cake

2 Large Carrots peeled and sliced

1 cup Chopped dates

1/2 cup Shredded coconut

1 cup Unsalted walnuts

1/4 cup Oat flour

2 tsp Cinnamon

2 tsp Fresh ginger minced

Cashew Cream

2 cups Cashews soaked in warm water overnight perferably or for a few hours

4-5 tbsp Honey or agave nectar or maple syrup

1 1/2 tbsp Melted coconut oil

2 tbsp Nut milk (I used almond)

1 tsp Vanilla extract

1 tsp Cinnamon

Directions

Cake

1Place all ingredients into food processor & pulse in a food processor until combined about 5-6 pulses

2In a coconut oil greased cake pan place and spread the "dough" sit in freezer while you make the frosting

3Should look like this 🙂

Best Raw Carrot Cake

Vanilla Cashew Cream

1Drain and place cashews and all ingredients into food processor

2Pulse together until smooth and creamy (test for sweetness)

3Frost top of cake then put back in freezer for 30-45 min & enjoy!

*The longer it's in the freezer the firmer it gets

*Soak cashews in warm water preferably overnight but at least for a few hours.

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DessertDessertFoodFood & Recipes

Pumpkin Cheesecake Shake

pumpkin cheesecake shake

 

This shake is a dairy free & vegan dupe for Arby’s Pumpkin Cheesecake shake it as a fraction of the calories,fat, & sugar 🙂 Please share and enjoy!

 

pumpkin cheesecake shake

Pumpkin Cheesecake Shake

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November 7, 2016

pumpkin cheesecake shake

Ingredients

1/2 cup Pumpkin

1 1/2 Frozen Banana

1 cup Plain or Vanilla Almond Milk

2 tbsp Dairy Free Plain Cream Cheese (I used tofutti)

1 tbsp Cinnamon

1 tsp Crushed cloves

1 tsp Vanilla extract

Directions

1In a powerful blender place almond milk,frozen banana broken down into pieces,pumpkin,spices,vanilla, and cream cheese

2Blend until all ingredients are combined may have to scrape down sides as you blend

3Pour in a cup and ENJOY!

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DessertDessertFoodFood & Recipes

Cookies & ‘Cream’ Nice Cream

Cookies and ‘cream’ nice cream

 

Cookies and 'cream' nice cream

Cookies & ‘Cream’ Nice Cream

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October 3, 2016

Love Ice Cream? But want something healthier and also dairy free then here is another nice cream recipe for you! I love cookies and cream ice cream and decided to make my own twist in nice cream form. In this recipe I used a little blueberry cookie but you can use any hard cookie you like. Frozen bananas make it healthy 😉 and keep this recipe dairy free. This turned out amazing and I hope you all enjoy as well!

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 1 Serving
Cookies and 'cream' nice cream

Ingredients

2 Frozen Bananas

4-6 tbsp Almond Milk

1 tsp Vanilla Extract

4 Small Cookies (you can use any cookie brand and go by serving size I used a dairy free blueberry cookie)

Directions

1In a food processor add almond milk,bananas (broken into smaller pieces),vanilla extract and combine until bananas are mostly whipped into creamy consistency.

2Add cookies and process until combined

3Serve immediately and Enjoy!

Makes one serving

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