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Quinoa & Black Bean Fritters

Quinoa & Black Bean Fritters
quinoa & black bean fritters

Quinoa & Black Bean Fritters

  ,

May 8, 2017

  • Prep: 15 mins
  • Cook: 20 mins
quinoa & black bean fritters

Ingredients

1 Can of Black Beans (drained)

2 cups Cooked red or gold quinoa

1/2 Onion diced

1/4 cup Cilantro

1 Pabalano Pepper diced

1 Egg

1 cup any of the following Almond/Corn/Unbleached wheat flour + 2 tablespoons

1 Fresh Lime

3 tbsp Garlic

2 tbsp Cumin

1 tbsp Smoked Paprika

1 tsp Chili Powder

Salt & Pepper to taste

Directions

1Cook quinoa according to package (for extra flavor cook with vegetable stock)

2In a food processor add 1 cup of cooked quinoa, 1/2 the can of beans, onion,egg, and half the seasonings pulse together until it is sticking together a bit

3In a mixing bowl add remaining quinoa and beans + the contents of the food processor fold in peppers, flour, remaining seasonings, and cilantro

4Pre-Heat oven to 400 degrees and take a baking sheet and spray with olive oil take a small ice cream scoop and scoop about a 2 inch sized ball of the mixture and place on baking sheet and press down to make a little patty.

5Bake in oven for 20 minutes flipping once so each side gets crispy

6Enjoy

*You can eat alone or dip in salsa, guacamole, or a cilantro mayo

*You can also mix in some dairy free cheese

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