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Mediterranean Chickpea Salad

  EmailTweet Mediterranean Chickpea Salad   Food, Lunch, Salad, Vegan, Vegetarian January 19, 2017 Prep: 10 mins Cook: 1 hr Yields: 4 Servings Ingredients2 Cans of chickpeas (drained)1/2 cup Red onion diced1 cup Quartered artichoke hearts drained...
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Kale & Mushroom Spaghetti Squash “Pasta”

  EmailTweet Kale & Mushroom Spaghetti Squash “Pasta”   Dinner, Food, Lunch January 12, 2017 Need a new sauce that is packed with veggies and healthy lean protein? This sauce is sooo savory and filling! You can also exclude the...
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Kale & Potato Soup With Spicy Meatballs

  EmailTweet Kale & Potato Soup With Spicy Meatballs   Food, Soups January 6, 2017 Prep: 15 mins Cook: 20 mins IngredientsSoup4 cups Chicken or Vegetable Broth1 cup Of Water1 Liquid Smoke2 1/2 cups of Shredded Kale3-4 Yukon Gold Potatoes3...
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Roasted Red Bell Pepper & Cauliflower Soup

  EmailTweet Roasted Red Bell Pepper & Cauliflower Soup   Dinner, Food, Lunch, Soups December 19, 2016 So I have made a few soup's before and my dad who is a professional chef had a roasted red pepper soup made with heavy cream that is...
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Roasted Butternut Squash Soup

  EmailTweet Roasted Butternut Squash Soup   Food, Soups, Vegan, Vegetarian December 13, 2016 Prep: 10 mins Cook: 45 mins Ingredients1 Butternut Squash1/2 Cauliflower1 Carton of Vegetable (to keep it vegan) or Chicken broth1 Medium Onion Chopped3-4...
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Happy Thanksgiving !

Happy Thanksgiving From Me ! I want everyone to have a great day with fun and family and of course good food...
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Roasted Carrots

  EmailTweet Roasted Carrots   Food, Side November 21, 2016 I love roasted veggies and when I was growing up I actually hate carrots but something inspired me to try them again as an adult. I decided to roast them in the oven putting a little kick...
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Fennel & Basil Turkey Meatballs

  EmailTweet Fennel & Basil Turkey Meatballs   Dinner, Food November 14, 2016 Ingredients1 lb Ground Turkey1/2 cup Onion Diced1 Egg1/2 cup Panko Bread Crumbs2 tsp Worcestershire Sauce3 tbsp Dried Basil2 tbsp Fennel Seeds1 tbsp Minced Garlic...
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Top 10 Healthy Foods to Keep On Deck

This list is a list of healthy good foods that are affordable to keep on deck and make it easy to eat healthy and affordably. Many people ask me how they can eat healthier on a budget and what foods do I always keep on hand this is just one list I will be releasing...

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